Mental Health Growth and Acceptance: ABT Counseling Knows How to Balance

 Mental Health Growth can be Challenging If you’ve ever struggled (or are currently struggling!) with mental health, you know that sometimes doing just one more thing can be difficult. Even every day tasks can be challenging. Searching for a counselor, showing up to...

How to Make and Keep New Year’s Resolutions

 New Year’s Resolutions The New Year is a natural opportunity for reflection. The close of the holidays, snowy weather, and time off often allow for the identification of an intentional, “What’s next?” in our lives. The new year’s resolution helps us identify our...

Three Hacks to Address Your Seasonal Mood Changes

 Three hacks to Address Your Seasonal Mood Changes. As the days become shorter and colder, you might notice more people around you struggling to manage their moods or maintain previous levels of functioning due to related seasonal changes. From time change to the...

Five Community Resources in the Roanoke Valley Area: Food Pantries and Beyond

 Roanoke Community Resources At ABT Counseling, we recognize that sometimes the best way to help someone with their mental health can be to help meet their physical needs. We’ve compiled a list of five community resources available to the Roanoke Valley and...

Couples Counseling: Marriage and Family Therapy at ABT Counseling

 Couples Counseling: Marriage and Family Therapy at ABT Counseling POV: You’re Looking for Couples Counseling in Roanoke, VA Look no further! ABT Counseling has offered couples counseling, marriage counseling, and family counseling for over 25 years. We know a thing...