Got the Back to School Blues? ABT Counseling Can Help. The Back to School Transition The back to school transition can be a challenging season for many families. Students are expected to meet increased pressures and structure as compared to the summer season....
Three Healthy Habits for Mental Health: Are You “Doing Differently”? Healthy Habits for Mental Health While we believe that talk therapy can be helpful for mental health, we also recognize that “doing differently” is a requirement for “feeling differently”. That’s...
Three Healthy Habits for Mental Health: Are You “Doing Differently” This Summer? Healthy Habits for Mental Health While we believe that talk therapy can be helpful for mental health, we also recognize that “doing differently” is a requirement for “feeling...
Mental Health in Virginia According to Mental Health America, in 2023 around 20% of adults and teens in Virginia experienced mental health concerns including depression, anxiety, and substance use disorders. These prevalence data are similar to the national average....
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Mental Health Growth and Acceptance: ABT Counseling Knows How to Balance
How to Make and Keep New Year’s Resolutions
Three Hacks to Address Your Seasonal Mood Changes
Five Community Resources in the Roanoke Valley Area: Food Pantries and Beyond
Couples Counseling: Marriage and Family Therapy at ABT Counseling
ABT Counseling Honors National Suicide Prevention Month