Three Hacks to Address Your Seasonal Mood Changes

 Three hacks to Address Your Seasonal Mood Changes. As the days become shorter and colder, you might notice more people around you struggling to manage their moods or maintain previous levels of functioning due to related seasonal changes. From time change to the...

Five Community Resources in the Roanoke Valley Area: Food Pantries and Beyond

 Roanoke Community Resources At ABT Counseling, we recognize that sometimes the best way to help someone with their mental health can be to help meet their physical needs. We’ve compiled a list of five community resources available to the Roanoke Valley and...

Couples Counseling: Marriage and Family Therapy at ABT Counseling

 Couples Counseling: Marriage and Family Therapy at ABT Counseling POV: You’re Looking for Couples Counseling in Roanoke, VA Look no further! ABT Counseling has offered couples counseling, marriage counseling, and family counseling for over 25 years. We know a thing...

ABT Counseling Honors National Suicide Prevention Month

 ABT Counseling Honors National Suicide Prevention Month Suicide Prevention Awareness September is National Suicide Prevention Month in the United States. As a mental health private practice, individuals struggling with suicidal thoughts are close to our hearts. At...

Got the Back to School Blues? ABT Counseling Can Help.

 Got the Back to School Blues? ABT Counseling Can Help. The Back to School Transition The back to school transition can be a challenging season for many families. Students are expected to meet increased pressures and structure as compared to the summer season....

Three Healthy Habits for Mental Health: Are You “Doing Differently”?

 Three Healthy Habits for Mental Health: Are You “Doing Differently”? Healthy Habits for Mental Health While we believe that talk therapy can be helpful for mental health, we also recognize that “doing differently” is a requirement for “feeling differently”. That’s...