Five Ideas to Staying Mentally Healthy This Holiday

 Five Ideas to Staying Mentally Healthy This Holiday Season     Welcome to the final days of 2020. Whew! Give yourself a high five. You’ve made it to the holidays! At ABT Counseling we are thankful for you and wish you all the best during this...

Grief and Loss During the Holidays

 Grief and Loss During the Holidays.   Grief and loss is something everyone goes through. And it is never easy. Especially during the holidays. One study found that almost six in ten Americans are grieving the loss of someone close to them within the past...