ABT’s Amy Elliott is a Licensed Professional Counselor and a Licensed Marriage and Family Therapist.

She suggests the key to a healthy mental life is a healthy balanced life… balancing your work life, your home life, your social life, your exercise life, your spiritual life, your relationship life… If any one of those areas is out of balance, you may find more levels of stress and anxiety.  

For more info about Amy, or to schedule an appointment, click here.