Want Less Stress and Enhanced Mood? Try Skateboarding. What we can learn from the community around the sport. “This love thy neighbor thing, does it apply to all mankind?” By Michael Freedman, Ph.D. I feel connected to places (in my past) because of...
Anxious? Here's 5 Things to do Right Now Rachel Schallon is a Licensed Family Counselor at ABT Counseling. She sees all kinds of patients but has a special place in her heart for teenaged girls. Whether facing issues of self-esteem, depression, or anxiety,...
Meet Rachel Schallon, LPC ABT’s Rachel Schallon is a Licensed Professional Counselor. She is passionate about working with teenage girls as they struggle with issues of self-esteem, anxiety, and depression. For more info about Rachel, or to schedule an...
FRIDAY REPRINT -- Five Ways to Come out of This Stronger Every day we are presented with opportunities to strengthen our relationship. Most of the time these opportunities are disguised as ordinary interactions or situations. Other times we’re...
Why You Might Want a Therapist ABT Counseling’s Darnell Barnes enjoys her work because she gets to watch people change and get healthy. “I often liken therapy to the idea of being in a difficult situation, crossing a river in the middle of rapids....
7 Things to Consider When Choosing a Therapist
Five Ideas to Staying Mentally Healthy This Holiday
Science Proves Gratitude is Beneficial
FRIDAY REPRINT: Grief and the Holidays
Grief and Loss During the Holidays
Meet Laurel Martin
Celebrating ABT’s 25th Anniversary
What Is OBOT?
OBOT Works. Just ask Vinnie.