Work-Life Balance How are you at balancing the many demands on your life? We all have them. Your boss asks you to work overtime. Your spouse is pleading with you about going on vacation. Your kids have another game you are expected to attend. Oh, and did we...
Meet Amy Elliott, LPC, LMFT ABT’s Amy Elliott is a Licensed Professional Counselor and a Licensed Marriage and Family Therapist. She suggests the key to a healthy mental life is a healthy balanced life… balancing your work life, your home...
FRIDAY REPRINT -- Five Ways to Come out of This Stronger Every day we are presented with opportunities to strengthen our relationship. Most of the time these opportunities are disguised as ordinary interactions or situations. Other times we’re...
Why You Might Want a Therapist ABT Counseling’s Darnell Barnes enjoys her work because she gets to watch people change and get healthy. “I often liken therapy to the idea of being in a difficult situation, crossing a river in the middle of rapids....
COVID-19 Stressing You Out? COVID-19 has caused widespread isolation and job loss. Both of those are significant factors in anxiety, depression, stress, and other mental health issues. It may also lead to substance abuse. Numerous studies show...
7 Things to Consider When Choosing a Therapist
Five Ideas to Staying Mentally Healthy This Holiday
Science Proves Gratitude is Beneficial
FRIDAY REPRINT: Grief and the Holidays
Grief and Loss During the Holidays
Meet Laurel Martin
Celebrating ABT’s 25th Anniversary
What Is OBOT?
OBOT Works. Just ask Vinnie.