COVID-19 Stressing You Out? You Are Not Alone. COVID-19 has caused widespread isolation and job loss. Both of those are significant factors in anxiety, depression, stress, and other mental health issues. It may also lead to substance abuse....
The Importance of Therapy, Even If You’re Not Ready by Tamara Stevens Starting therapy can be a daunting task, especially if you don’t feel ready. When life goes wrong, it’s hard to imagine piling on another stressful task. On the other hand, when life...
Sometimes you just need someone to walk with you on the journey. Let’s face it. Life is a journey that can be full of struggles and stress. And today’s challenges seem to be intensified in a COVID-19 world. Financial hardships. Summer...
Telehealth during a Pandemic Let’s say you need to see your therapist. But you also take care of an elderly parent and you’re very concerned about their physical health. Protecting them as well as taking care of your mental healthcare can be...
Scott Cundiff and the Advantages of Telehealth ABT Counselor Scott Cundiff was one of the first therapists to embrace Telehealth during the COVID pandemic. Scott says he’s really enjoyed connecting with his patients via Telehealth. For more info about...
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What Is OBOT?
OBOT Works. Just ask Vinnie.